Any suggestion? makakalimutin

[blck pepper]

madalas nako makalimut.. lalo na sa work baka my vitamins kau na ma suggest to help my memory. thanks

 

[Frustrated Burger]

Foods prevent memory loss

Nuts, seeds and legumes contain antioxidants and omega-3 fatty acids, as well as other nutrients such as vitamin E, B vitamins, choline, magnesium and zinc. All of these are shown to promote brain health and reduce age-related cognitive decline.

Source google

O di kaya mag fish oil soft gel ka mayroon sa lazada/shopee

Fish Oil May Benefit Mild Memory LossThe omega-3 fatty acids found in fish oil play important roles in brain function and development. There are also claims that fish oil can improve brain function in people with memory problems, such as those with Alzheimer's disease or other cognitive impairments.

 

[blck pepper]

salamat sa info. sige try ko

 

[Odlanyer22]

Good day!

Especially sa work, best if nag take ka ng notes.
Have you planner with you or any notebook na doon mo isulat yung mga dapat ma-accomplish today and sa mga susunod na araw, etc.

 

[frnz_rdrgz]

Jot Down! it will help a lot.

 

[8inchhotdog]

B-complex lang yan. Try mo kirkland super b complex or stresstabs